Key points

Predictable routines calm kids and anchor them through change.

Music helps regulate stress: rhythm, breath, and song can ease anxiety.

Connection matters—hugs, songs, and teamwork help create safety.

Mozart for Munchkins. Source: Sara Leila Sherman

“I can’t do it. It's too scary. I don’t want to.”

It shows up before school dropoff, at the start of new activities, and even in joyful moments like concerts or plays.

Picture the scene: children spilling off the school bus at the end of the day. Hair wild, sticky hands, either hyper or silent with exhaustion. Among them is the anxious child—the one with tears, insisting they can’t go back tomorrow. Or the one melting down over homework after a long day.

How do we connect with these kids as we return to routine?

Are Hugs En

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