As both a women's health specialist and a mum, I know that preparing for labour is much more than just packing a hospital bag and writing a birth plan. It’s also about preparing your body and mind for the work they’re about to do. Labour, after all, places a huge demand on the body, and how you move during pregnanc y can help to support you on the day and encourage a more efficient recovery . You don’t need any fancy equipment or hours in the gym to get labour-ready. Simple and intentional movements can help you to feel strong, mobile and relaxed.

Third-trimester intentions

By the third trimester, our bodies are working incredibly hard. Of course, every stage of pregnancy is demanding for the body; however, in the months and weeks leading up to labour, things can feel especially

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