Actress Tamannaah Bhatia has been turning heads with her recent transformation, looking fitter and more toned than ever. Her noticeable weight loss has sparked curiosity among fans, with many wondering about the secret behind her leaner frame. Recently, her trainer Siddhartha Singh revealed three simple yet powerful lifestyle changes that can help anyone shed 5–10 kilos in just 90 days without fad diets or costly gym memberships.

Here’s what he suggests:

1. Prioritise Protein In Every Meal

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According to Siddhartha, “Every meal should have a protein source because it keeps you fuller for longer. That way, you won’t feel hungry all the time.”

Why Protein Matters

Protein is an essential nutrient that supports multiple body functions and plays a vital ro

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