Intermittent fasting (IF) has become one of the most popular approaches for weight loss and improving overall health. By alternating periods of eating and fasting, it helps regulate metabolism, improve insulin sensitivity, and even support brain health. However, many people struggle to see results because of common mistakes that can undermine their efforts.

Here are the top five mistakes to watch out for:-

1. Overeating During Eating Windows

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One of the biggest mistakes in intermittent fasting is eating too much during the allowed eating periods. Just because you’ve fasted for several hours doesn’t mean you can consume unlimited calories.

Why it matters:

Overeating can nullify the calorie deficit created by fasting, leading to little or no weight los

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