In today’s fast-paced world, many people struggle with falling asleep due to stress, anxiety, or excessive screen time. It can feel impossible to drift off when your mind is racing. However, an age-old technique, known as the military sleep method, is making a comeback. This simple, effective technique helps you fall asleep in less than two minutes, even if you're feeling restless or stressed.

What is the military sleep method?

Originally developed to help soldiers fall asleep quickly in uncomfortable or high-stress situations, the military sleep method teaches your mind and body how to relax deeply in a short amount of time. The method involves a series of relaxation steps that help calm the nervous system and prepare your body for rest. By training your muscles to relax and focusing on

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