The 9–5 desk job has long been seen by millions of professionals as the standard path to success and stability. However, many are unaware that their health may be subtly deteriorating due to long hours of screen time and back-to-back meetings. Over time, weight gain and a slowed metabolism can shift from being minor side effects to long-term health concerns.

Health professionals have warned about the risks of prolonged sitting, reduced physical activity, and poor eating habits, all common in office-based lifestyles.

6 s igns t hat y ou m ight b e g aining w eight :

1. Your clothes feel tighter: Have you noticed that your favourite pants or shirt no longer fit the way they used to? If zipping up your pants is harder or buttons are pulling, it could be a sig

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