Potassium is an essential mineral that plays a vital role in maintaining several crucial functions in the body. It helps regulate fluid balance, supports healthy muscle function, ensures proper nerve transmission, and is essential for maintaining healthy blood pressure levels. Since the body doesn't store potassium, it’s important to get a consistent intake from dietary sources, especially fruits, which are naturally rich in this mineral. Bananas Bananas are perhaps the most well-known fruit when it comes to potassium. A medium-sized banana contains about 422 milligrams of potassium, which is approximately 9% of the recommended daily intake for adults. Bananas are loaded with potassium because they naturally absorb the mineral as they grow. Potassium is essential for maintaining the

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