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A food specialist has shared six types of food that "work like weight loss injections". She outlined how they could decelerate digestion and promote feelings of fullness - without any possible adverse effects . ‌

Treatments referred to as GLP-1 inhibitors have garnered attention in recent years owing to their success in controlling blood sugar levels amongst diabetic patients and supporting weight reduction. Available as injections, some of these medications can be accessed through the NHS for qualifying individuals. ‌

Whilst these jabs are prescribed to certain patients, the NHS continues to advocate maintaining a nutritious diet and exercise regimen to assist with weight management. According to one specialist, certain foods could produce comparable eff

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