High blood pressure, also known as hypertension, is a common health concern that can lead to heart disease, stroke, and other complications if left unchecked. While walking is a great way to keep blood pressure in check, there are other effective exercises that can help manage hypertension and improve overall cardiovascular health.

Here are seven exercises worth incorporating into your routine:-

1. Cycling

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Cycling, whether outdoors or on a stationary bike, is an excellent cardiovascular workout. It helps strengthen the heart, improves blood circulation, and reduces stress levels—all key factors in lowering blood pressure. Aim for 30 minutes of moderate cycling 3–5 times a week.

2. Swimming

Swimming is a full-body exercise that is gentle on the joint

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