Bollywood's fitness queen, Malaika Arora, is known for her youthful look and toned and fit physique at 51. It is no secret that the actress is committed to regular workouts and a balanced diet, a glimpse of which she regularly shares with her followers on Instagram.

Recently, Malaika shared a quick hack to feel 10 years younger and 5 kilos lighter without putting in a lot of effort — just 2 minutes of simple movements.

Check out Malaika Arora's fitness routine video here:

Malaika Arora said that this fitness routine consisted of 7 Chinese movements that help melt the stiffness in the body and boost lymphatic flow .

In the caption of her post, she wrote: “7 Chinese movements that melt away your stiffness and boost your lymphatic flow. They look a little different, but they release hi

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