CEDAR RAPIDS, Iowa (KCRG) -

Fall into Fiber: Seasonal Produce That Supports Gut Health

Fall is here, and that means it’s time to enjoy the bounty of the season—while giving your gut a little love! Today, we’re talking about fiber-rich fall produce that supports digestion and overall health.

Fiber is essential for keeping things moving in your digestive system, but it also helps regulate blood sugar, lower cholesterol, and support a healthy gut microbiome.Some of the best seasonal sources include:

Apples – especially with the skin on! That skin adds a lot of fiber.

Pears – juicy and packed with soluble fiber.

Pumpkin – great in soups, smoothies, or baked goods. We have a lot of recipes where we have incorporated canned pumpkin. This is also great for dogs.

Sweet potatoes – loade

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