Make these 7 changes to your bedroom to fall asleep faster this fall, say experts

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We’ve all been there: staring at the ceiling at 2 am, wondering when sleep will finally come.

Sleep troubles, especially as the nights draw in, are more common than you might think. But it turns out, where and how you sleep might matter just as much as when.

This fall, a few small tweaks to your sleep environment could make a big difference. From adjusting the lighting to rethinking your alarm clock, these seven changes can help you fall asleep faster and wake up feeling more rested.

Why is it more difficult to sleep in fall?

With the nights rolling in earlier, falling asleep should be a breeze – yet many of us find it more difficult. Research suggests our bodies naturally crave more rest during t