Experts warn that even light drinking carries some risk, despite long-held beliefs about alcohol’s benefits.

Alcohol has long been intertwined with culture, celebration, and social life. Yet, the question that continues to intrigue scientists and health experts remains:

Research reveals that alcohol has a — meaning it acts in two phases. In small amounts, it may appear harmless or even slightly beneficial to the heart, but beyond a certain threshold, it begins to harm nearly every organ in the body.

What “Safe” Really Means

According to the and the , there is no completely safe level of alcohol consumption. For adults who choose to drink, “low-risk” consumption is defined as up to and , with several alcohol-free days each week.

However, what’s considered safe can vary wide

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