SALT LAKE CITY — If there’s one thing that’s certain in life, it’s emotion. And across the years, each one of us experiences a range of emotions. While many of them are great — joy, hope, happiness, strength — others including sadness, misery and grief might seem more negative.

When we find ourselves in deep despair, it’s easier to dig deeper into that depression. Moving upward toward light can seem like an insurmountable task. But it’s not — there are ways to move forward. We may be in a dark place, unable to see any glimmer of light. But with hope and faith, we can find our way out of grief.

We can find a way to move on with life, stronger and happier because of the challenges we’ve faced.

It all starts with an understanding of grief.

What is grief? What leads to the feeling of grief

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