For years, we’ve been told that the magic number for losing weight and toning up is 10,000 steps.

But in actual fact, this rule was never based on science — but rather a marketing tactic from a 1960s pedometer company.

New research shows that while more steps are helpful, even a lower amount leads to health benefits.

With this in mind, the AI coaching business Simple have devised a quick, personalised quiz to discover your optimal step count and what your body needs to lose weight.

No crash diets, no guesswork, just smart, sustainable fat burning.

So far, Simple has helped 18 million user lose millions of kilograms.

After completing the quiz, users can expect to get a personalised walking plan based on your optimal step count.

Alongside this, you’ll also get a weekly plan to

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