This might sound hard to believe but walking can burn more fat than jogging, when it’s done the ‘Japanese way’. This new fitness trend, called “Interval Walking Training” is developed by Professors at the Shinshu University in Japan, has become a new favorite among fitness enthusiasts.

What is the Japanese walking technique Interval walking is a scientifically designed exercise method where instead of a casual stroll, a combination of brisk walking and slow paced walking is alternately incorporated. The technique follows a simple rhythm:

Dr Hiroshi Nore, one of the professors who developed this method says, this technique was designed to make walking more beneficial for fat burning and cardiovascular health, especially for people with sedentary lifestyle and older adults. Alternatin

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