Karwa Chauth, the Hindu festival where married women observe a day-long fast until moonrise for their husband’s longevity, presents a significant health challenge, particularly due to the risk of dehydration. To ensure a safe and sustained fast, dietitians emphasise the importance of strategic pre-dawn and post-fast meals.

The Significance of Sargi

The fast officially begins after the consumption of Sargi, a special pre-dawn meal. This nourishing thali is traditionally prepared and sent by the mother-in-law to the daughter-in-law. Typically containing fruits, sweets, and dry fruits, Sargi not only provides energy but also symbolises the love and respect shared between generations of women. In a modern context, many women living away from home, and even unmarried women, prepare their own

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