Some of your best friends could be people you met at work… and then there’s the rest of them. Do you really have to connect with them on social media?

The man who can solve your work problems. Our Jobs Guru is a best-selling careers author and founder of The CV Centre. View 3 Images 'Haven't I just spent the whole day with these people?' (Image: Getty Images)

Question: ‌

Dear James, ‌

I am quite a private person, but I keep getting friend and follow requests on social media channels like Facebook and Instagram from people at work. Some I barely know, some I do know and don't really get on with, and some I have mutual friends in the office with. ‌

I feel pressured to accept these people rather than single myself out as unfriendly or difficult. But I also worry it's a

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