Whether you’re dealing with hair loss or simply craving fuller, shinier strands, the best vitamins for hair growth are likely already on your radar. According to Dr. Hardik Doshi , lead surgeon in hair restoration at Ample, it’s essential to understand that hair loss can be triggered by a range of factors—including nutritional deficiencies and postpartum changes.

“The initial approach should involve addressing any deficiencies through a well-rounded diet packed with essential vitamins and minerals to support overall health, hair growth, and prevent excessive shedding,” Dr. Doshi tells Vogue . And while a consistent hair care routine and attention to scalp health play supporting roles, supplements can offer targeted reinforcement. “If considering dietary supplements, consulting a h

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