Over the years, TODAY's Carson Daly has shared his experiences with anxiety and panic attacks and the healthy ways he’s learned to tend to his mental wellbeing. That's why he's such a big proponent for honoring World Mental Health Day. But what is World Mental Health Day, and how can you celebrate it?

To mark World Mental Health Day 2024, Carson spoke with Phil Schermer, CEO of Project Healthy Minds , about the importance of mental health on the TODAY show.

“It ought be as easy to find mental health services in America as it is to book a flight, hotel or restaurant reservation,” Schermer said.

But sadly, the need for more robust mental health care is great: About 65 million Americans have a mental illness with about 60% of them not receiving treatment. For those who seek help, i

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