Vitamin D: This common supplement could lower vitamin D levels in the body, says study

Vitamin D, the star vitamin, also known as the "sunshine vitamin", is widely recognised as one of the most important nutrients for maintaining strong bones, a resilient immune system, healthier body organs, and overall well-being. As many people are getting aware of the necessity of this vitamin, it is important to understand to the CORRECT form of this vitamin. With less sunlight year-round, especially in colder months, millions turn to supplements to maintain healthy levels of this essential vitamin. But according to new research, the type of vitamin D we choose make a significant difference, so much so that one common form may actually lower the levels of the other in the body. A r ecent meta-analysis published in the Nutrition reviews shed light on the ongoing debate between Vit