Breakfast is the most important meal of the day as what you do in the first few hours after waking up can set the tone for your digestion , energy levels, and even mood throughout the day. From what you drink first thing in the morning to how mindfully you eat, your morning habits can have an impact on your gut health .

Research shows that your gut isn’t just responsible for digestion, it’s also connected to your immune system, metabolism, and mental health. A 2023 study in Nature Microbiology found that the diversity of gut bacteria fluctuates through the day, influenced by meal timing, light exposure, and sleep cycles. That means your morning routine, including breakfast choices and movement, can directly affect how well your digestive system functions.

Keeping this in mind, Dr. Sa

See Full Page