5 exercises that are recommended to grow height of children

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Make your kids try these 5 exercises that are recommended to grow height

Height growth in children is influenced by genetics, nutrition and physical activity. While genetics plays a major role, studies show that regular exercise during childhood and adolescence can stimulate growth by promoting bone health, improving posture and enhancing the secretion of growth hormone. Here are five exercises scientifically recommended to promote height growth in children.

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Stretching exercises

Stretching enhances flexibility, decompresses the spine and promotes better posture, which is essential for maximal height potential. According to a 2018 study published in the Journal of Physical Therapy Science, regular stretching exercises improve spinal flexibility and help elongate muscl