Swimming offers a range of mental and physical benefits for older adults. London (PA Media/dpa) – Stripping off and diving into a swimming pool can seem daunting, but braving the water could be one of the best decisions you ever make for your mental and physical health. Being a strong swimmer is a key life skill that can come in handy when you least expect it, so it’s important to fine-tune your skills and increase your confidence in the pool – especially later in life. “I’ve seen the difference swimming makes in people’s lives, especially for older adults,” says Emma Kuwertz-Norman, national swim manager at Nuffield Health in the UK. “It’s not just about keeping fit; it’s about feeling confident, staying independent and enjoying life to the fullest. Retirement is the perfect time to work

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