“It’s being comfortable with being uncomfortable, as my dad has always told me. Pain is a weakness of the mind,” said Charley Hull. This statement of hers aptly suits the kind of player she is. Despite major injury woes and health setbacks , the LPGA pro has time and again risen above, like a phoenix from the ashes. Her surprising last-minute win at the 2025 Kroger Queen City is one such example. And of course part reasons for her to be a formidable force on the course is her mental tenacity. But equal credit goes to her intense workout regimen. Her training is intense (like her on course), with a mix of high-energy cardio, functional strength work, and targeted conditioning to develop power, stability, and endurance.

Let us look closely at three of her key focus routines that would h

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