Synopsis: White coconut, integral to South Indian cuisine, can be diabetes-friendly when consumed in moderation. Fresh coconut flesh and oil, rich in fiber and MCTs, support blood sugar control and metabolism. Experts caution against processed coconut products and excessive coconut water due to natural sugars. Moderation and dietitian guidance are key for safe inclusion in diabetic diets.

White coconut, from its soft flesh and grated form to its water and oil, is integral to South Indian cuisine, especially in Kerala and Tamil Nadu. Experts say it can be part of a diabetes-friendly diet when consumed in its natural forms and in moderation, say experts.

They caution that while fresh coconut can be beneficial, processed or sweetened coconut products should be limited . Moderation, the

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