World Mental Health Day 2025: Every year, October 10 is dedicated to raising awareness about various mental health issues. It advocates for better access to mental health care worldwide. This day reminds us that mental health is just as important as physical health. A healthy body leads to a healthy mind. Eating whole, unprocessed, nutrient-dense foods can prove to be powerful daily tools for better mental health and emotional well-being.

Functional Nutritionist Mugdha Pradhan, CEO & Founder of iThrive, says, "The food we eat doesn’t just nourish the body, it also shapes the brain and emotions too. Every meal we consume can either support mental clarity and calming or majorly contribute to fatigue, stress, and anxiety."

She reveals 7 key ways that diet has a direct impact on mental wel

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