Why do people have anxiety dreams, do they predict serious disease, and how to fix them

Often, people experience anxiety dreams which can be distressing. The dreams tend to create anxiety that continues into your daily activities. People frequently ask themselves if their dreams indicate health problems, or if they indicate upcoming illnesses. The primary source of anxiety dreams stems from your current mental and emotional condition. Knowledge about the causes of anxiety dreams together with their management techniques, enables better sleep quality and mental health stability. Let’s take a look… What are anxiety dreams During sleep or after waking up, people experience anxiety dreams which produce stress, fear and unease. The most frequent elements in these dreams show people running from something while they forget essential things, or encounter threatening situa