Runners from the Colonial Road Runners excelled in four races last weekend. Dana Hayden broke her second state women’s 45-49 record in two weeks at the 14th annual Crawlin’ Crab 5K on Oct. 4 in Hampton; Tricia Murphy and Karen Grabowski went 1-2 at the Run for the Hills 5K Saturday at Sullivan Square in New Town; Isabella Strumke and Remington Freeman also went 1-2 at the Arc 5K at Williamsburg Landing on Saturday and Emily Honeycutt easily won the Crawlin’ Crab Half Marathon on Oct. 5, breaking the 1:25 barrier and setting a two-minute PR.

It’s been a busy last few weeks for Hayden. On Sept. 21, she was a key factor in the CRR beating the Tidewater Striders at the Elizabeth River Run 10K in Norfolk, trailing only CRR vice president Adam Otstot on the CRR team in the age graded competitio

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