Kroy Biermann posted a lengthy message about abusive relationships amid his divorce from Kim Zolciak.

“I’ve wrestled with this post for days, trying to find the words to communicate the weight and complexity of what I’ve lived through,” Biermann, 40, captioned an Instagram post on Friday, October 10. “How do you put years of confusion, pain, and survival into a few paragraphs? How do you explain what it’s like to be trapped in something that looks like love but feels like you’re slowly being ripped apart?”

The caption was shared alongside a video of Biermann sitting in a dark room. The clip was set to Isaac Mather’s song “I’m Proud You Stayed” and featured the same words from his caption flashing on the screen. (Comments on the post were limited.)

“There was a time I didn’t think I’d ma

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