We all know that getting enough sleep is crucial, but did you know that how you sleep has an equal impact on your health as how many hours you get? According to a recent worldwide study, there are five primary sleep patterns that people follow, and each affects their physical and mental well-being. Not everyone who gets 7 to 8 hours of sleep is necessarily getting good sleep, according to this study that examined the sleeping patterns of thousands of people worldwide.

Here are 5 main sleep patterns, each linked to different effects on our mind and body:

1. Short sleepers:

If you sleep less than 6 hours, it increases the pressure in your mind, and if you regularly make a habit of little sleep, then it harms your body. You're feeling moody or irritated and having trouble focusing or remem

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