Smoothies are a delicious treat that's creamy, cold and full of flavor. Add some fresh vegetables, seasonal fruits and healthful protein to them and they also can deliver fiber, vitamins and minerals. The trick is to balance all the flavors while you control the calories and sugar. That’s what we’re doing in today’s recipe for Pumpkin Spice Smoothies.

Many store-bought smoothies contain more calories and sugar than a bowl of ice cream, and they often rely on flavor from juices, sorbets and sweeteners. However, home cooks have the the option of using power-packed ingredients to create a meal-replacement smoothie that tastes indulgent while giving your body a lift.

When you’re making smoothies, think about protein-rich foods to help you stay satisfied and energized. Greek yogurt, cottage c

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