Known for their ageless charm, enviable fitness, and unfiltered approach to health, Milind Soman and Ankita Konwar continue to inspire millions.

Whether it's their marathon runs, mindful living, or refreshingly simple relationship with food, the duo truly walks the talk when it comes to holistic wellness.

In an exclusive 'What I Eat In A Day' conversation with The Free Press Journal , the couple opened up about their daily routines, food habits, fitness philosophies, and what being healthy actually means to them.

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Excerpts from the conversation:

Can you really eat anything and everything and get away with it?

Ankita : Yes!

Milind : (laughs) That's because she's 34. I can't get away with it an

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