Whenever we think of Bengaluru , traffic is one of the first things that comes to mind. Sitting in traffic isn’t just annoying, it can actually harm your spine . Long hours on bumpy roads, constant braking, and dodging potholes put a lot of strain on your back. Over time, this can lead to muscle strains, lower back pain, and even disc problems.

Infact, not only riding a scooty or a bike, but sitting in a car for hours also puts pressure on your neck and shoulders which can harm your spine health.

So, what can you do to protect your spine? The Financial Express spoke to an expert who warns that regular exposure to heavy traffic without proper precautions may result in posture issues and chronic spine problems.

“Repeated jolts and long drives in traffic can cause serious strain on you

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