GP says you can 'future-proof your body' with simple habit 'everyone should be doing'

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A GP has recommended a twice-weekly habit that could boost metabolism , strengthen bones and promote longevity. Dr Sanam Grover, who shares advice on TikTok under the handle @ doctorsanamgp , is advocating for everyone to take up weightlifting. ‌

In his video, he outlined the numerous health benefits of strength training, including a lower risk of heart disease and cancer. He stressed that exercise doesn't have to be time-consuming, with just two sessions per week offering benefits, reports the Mirror. Dr Sanam said: "If you think lifting weights isn't for you, it actually is. ‌

"People tell me all the time, 'Doc, I don't lift weights, I don't wanna get bulky.' Trust me, you won't. Do you know how hard it is to get bulky from lifting weights? If i