Mindfulness doesn’t burn calories but can nudge you to stick with your fitness goals

Most people know roughly what kind of lifestyle they should be living to stay healthy.

Think regular exercise , a balanced diet and sufficient sleep . Yet, despite all the hacks, trackers and motivational quotes, many of us still struggle to stick with our health goals .

Meanwhile, people worldwide are experiencing more lifestyle-associated chronic disease than ever before.

But what if the missing piece in your health journey wasn’t more discipline – but more stillness?

Research shows that mindfulness meditation can help facilitate this pursuit of health goals through stillness, and that getting started is easier than you might think – no Buddhist monk robes or silent retreats required.

Given how ubiquitous and accessible mindfulness resources are these days, I have been