Why you should chop makhana before roasting: Simple step, better taste and safety

Makhana, also known as fox nuts or lotus seeds, is a nutritious, crunchy snack loved for its high fibre, protein, and antioxidant content. While it is commonly roasted for snacking, there is one simple step that can dramatically improve its taste, safety, and texture: chopping the makhana before roasting. This small but important habit helps you check for hidden insects or impurities, ensures even roasting, enhances crispiness, and allows the seeds to absorb flavours more effectively. By taking a few extra moments to break the seeds, you can enjoy a healthier, tastier, and more satisfying snack every time. Beyond its roasting benefits, makhana is an excellent source of fibre, plant-based protein, magnesium, and antioxidants. According to a study published in BMC journal, it supports