Nutrition Knowledge – Daily Bread?

So many of us don’t really eat much bread anymore. Perhaps it is because of the gluten that seems to bother so many people, or the carbohydrate contribution that bread adds to our daily intake. However, there are some healthy bread options for those times when we do want bread, rolls or buns.

Let’s explore the healthiest options: sprouted grains and sourdough.

For starters, much of the standard wheat in this country is GMO. Many of us prefer to avoid GMO items, but if an occasional sandwich or burger bun sits well with us, that may not be a big consideration.

If we find that we do not tolerate bread items very well, it may be that we should try different options. Sprouted grains would be one option. They are whole grains that have begun to germinate. They have health benefits in that th