If you’re someone who can easily fall asleep in cars, planes or trains, I deeply envy you.

I’ve tried just about every trick to make sleep more comfortable while travelling, without much success. Instead, I’ve learned to work with the tools I have and make the best of my situation. Three non-negotiables for improving sleep quality when on the road: a thick eye mask , a neck pillow and comfortable earplugs.

Loop earplugs have been in my rotation for a while for concerts and sleeping at home, but for a recent 13-hour plane ride from Toronto to Japan, I branched out to the brand’s Dream Earplugs . These reusable earplugs offer Loop’s highest degree of noise reduction and come with a range of interchangeable ear tips to customize their fit.

Was my sleep perfect? Not by

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