Diwali is a festival of lights, celebration, and, of course, sweets. The aroma of freshly made mithai, the sparkle of diyas, and the joy of family gatherings make this festival special. However, for those managing blood sugar levels, traditional Diwali sweets, often rich in refined sugar, ghee, and calories, can be a challenge. You don’t have to skip festive treats to enjoy the celebrations. By choosing natural sweeteners like jaggery, dates, or stevia, using fibre-rich ingredients such as whole grains and nuts, and cooking with heart-healthy oils, you can create delicious sweets that are gentle on blood sugar. With a few simple adjustments, Diwali treats can be both indulgent and nourishing, allowing you to celebrate the festival without compromising your health. When choosing or ad

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