Daylight Saving Time is closer than you think and that's a sign that winter will be here soon. With cold and flu season in full effect, plus seasonal affective disorder rearing its ugly head, our immune systems are more vulnerable than they are during the warmer months. One nutrient that is particularly effective in combating immune system attacks is vitamin D .

As days become darker and longer, it becomes more difficult to source vitamin D through sunlight absorption. This just means we have to work a little harder to get what we need from sources other than the sun. Vitamin D has several benefits , from supporting muscles and neurological functions to helping with calcium absorption in the bones, and of course boosting the immune system. If you're not getting enough vitamin

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