If you are constipated, you can reach for a bottle of laxative to either smoothly or explosively get things moving, depending on the strength level of the medication you’ve imbibed. Or, you can stand by the tried-and-true classic bit of advice: eat more fiber.

Scientists from King’s College London conducted a study on constipation that found there are probably better things to swallow if you want to get your bowels moving again, and none of them are fiber supplements.

As researchers discovered, mineral water, magnesium, and, surprisingly, kiwis are significantly better than your bowl of Raisin Bran at coaxing your bowels out of their atrophied state.

According to the guidance, two to three kiwifruits a day can work small miracles for your lackadaisical colon. That’s a lot of kiwi. You c

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