Nathan Rourke is having a standout season with the B.C. Lions, and he credits his success to a more relaxed mindset. "I’m trying to take things, to take myself a little less seriously," Rourke said, smiling when asked about his remarkable year. This shift in attitude has resonated with many aspiring athletes.

Rourke's journey has been anything but easy. Three years ago, he suffered a broken leg, which sidelined him during a critical time in his career. Since then, he pursued his dream in the NFL, playing for the Jacksonville Jaguars and later bouncing between the New England Patriots, New York Giants, and Atlanta Falcons. After being released during training camp, he rejoined the Lions in August 2024.

The transition to the NFL was challenging for Rourke. He had to adapt to a new style of play and the pressure of making the team. "If that rep didn’t go well, I might not be there the next day. And I saw that," he reflected. Now back in the Canadian Football League, he has embraced his role as a starter, where the pressure to perform is different. "Every play, while it is important, is not a make-or-break situation. I had to relearn how to love the game again," he said.

Rourke has been actively working on his mental game, collaborating with a sports psychologist and engaging in discussions with his head coach, Buck Pierce. Rourke noted Pierce's intense work ethic, saying, "He works so hard he rarely sleeps," but also highlighted the coach's ability to keep the atmosphere light. "He comes with an attitude, like: ‘Guys, I just did something, and I’m super excited about it. I want to share it with you!’ That’s who he is," Rourke said.

Finding the balance between seriousness and enjoyment is crucial for Rourke. He believes that fun is essential for success. "It’s a bit of chicken and egg situation. When you have fun, I think I play better. And when you’re winning, you’re having fun," he explained. He acknowledged that while no one wants to admit they are having fun during a losing streak, finding joy in the game can help turn things around.

Rourke is also learning to let go of the pressure. He emphasizes focusing on what he can control and calming himself in the process. "What I remind myself of often is that people really don’t care as much as I think they do," he said. This perspective helps ground him and reduces the weight of expectations.

As Rourke continues to thrive with the Lions, his journey serves as a reminder to athletes everywhere about the importance of balance, mental health, and rediscovering the joy of the game. His story illustrates that sometimes, taking a step back can lead to greater success on the field.