For decades, the connection between milk and strong bones has been drilled into our minds. But while calcium does play a key role, it’s only one piece of a much larger puzzle. Your bones are living, dynamic structures that rely on a range of nutrients – from vitamin D, magnesium, protein, and vitamin K2, among others – to maintain strength, density, and flexibility. Without these, even the best calcium intake may fall short of truly protecting your skeletal health .

Why Bones Need More Than Just Calcium

“Traditionally, drinking milk is attributed to strong bones, and rightly so, as milk is a rich source of calcium. However, the bone is made up of about 50% protein, with the rest being calcium and water. So, nutrients that help build protein and facilitate calcium deposition in bones be

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