By Stephen Beech

Sitting down for half an hour less each day gives people an energy boost by improving metabolism, according to new research.

Just 30 minutes less spent seated each day can improve the body's ability to utilize fats and carbohydrates for energy production, say scientists.

They explained that reducing time spent seated is particularly beneficial for people who are physically inactive and have an increased risk of heart diseases and diabetes.

Previous research has shown that a "couch potato" lifestyle coupled with an unhealthy diet means energy intake can exceed the body's energy expenditure, increasing the risk of diabetes and heart issues.

Doctors say lifestyle habits also affect the body's ability to switch between fats and carbohydrates as a source of energy in diff

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