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What should people drink in the morning

Mornings often set the rhythm for the entire day. For those managing high blood pressure, the first sip of the day can be more than just comforting — it can be therapeutic. Choosing the right morning drink can support heart function, improve circulation, and balance the body’s stress response. But not every “healthy-looking” drink is heart-friendly. Some can quietly elevate blood pressure or stress the arteries. Let’s dive deeper into what’s safe, what’s not, and what science has to say about it.

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Warm water with lemon: gentle start for the arteries

A glass of warm water with lemon is one of the simplest ways to begin the day. The vitamin C in lemon acts as a natural antioxidant, helping reduce oxidative stress — one of the hidd

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