If you find yourself waking up during the night or have trouble falling asleep in the first place, practising yoga may be the solution you need. It helps you relax any time of day, improves your flexibility and is an excellent tool to reduce stress and anxiety and prepare your body for sleep . Practising yoga really is one of the best ways to improve sleep quality without medication or supplments like melatonin, combining breathing, meditation and postures to help your body before bed.

The best part is that you don't need to be an expert yogi to benefit - there are simple postures, apt for beginners, that can help in an instant.

French yoga and pilates instructor Virginie Hampl is an expert on the topic, teaching her 300,000 Instagram followers how to improve their health and q

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