For many people, a day simply doesn’t start without that first cup of coffee . It’s the caffeine that helps you relax, feel more focused, and get through the day. But during ‘that time of the month,’ when cramps and mood swings hit, a question often pops up, if the daily coffee helps, or is it just making things worse?

Many women reach for a warm cup of coffee hoping it will fight the fatigue and negative feelings that come with their menstrual cycle. But does coffee actually help relieve menstrual pain ? According to experts, the answer isn’t a simple yes or no, but it’s actually a little complicated.

How caffeine impacts your body

Dr. Renuka Borisa, Consultant in Obstetrics and Gynaecology at Kokilaben Dhirubhai Ambani Hospital, Navi Mumbai, explains caffeine is what we call a vas

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