Is Eating Curd at Night Healthy? Experts Explain the Right Way to Consume It

Many people are confused about whether eating curd at night is healthy. Some believe it aids digestion and improves sleep, while others avoid it fearing mucus build-up or slow digestion. So, is curd a good idea for dinner or a bedtime snack? Experts say — yes, but only when eaten the right way.

Nutritionist says that consuming curd at night is perfectly fine and can actually improve digestion if it’s part of a balanced meal. She recommends lighter options like , especially for those prone to acidity or bloating. Adding a few can further soothe the stomach.

from FITPASS agrees that curd is full of beneficial bacteria, but notes that some may find it too heavy before bed. She suggests replacing it with buttermilk and adding a to balance curd’s cooling nature.

Aids digestion and gut health