New Delhi: Many people struggle with headaches that may affect their daily life. While most headaches come from stress, lack of sleep, or long screen time, sometimes they can be signs of deeper problems like migraines or high blood pressure. To manage this naturally, Yoga guru Ramdev suggests some yoga asanas that can help relieve headaches, calm the mind, and reduce stress.

Ramdev recommends these asanas for headache relief:

Bhramari Pranayama

This breathing exercise is very effective for headaches and migraines. Take a deep breath and make a humming sound like a bee. It helps relax the brain, reduce tension, and bring mental peace.

Anulom-Vilom (Nadi Shodhan Pranayama)

This asana improves oxygen flow and balances blood pressure. It refreshes the body and mind while reducing fatigu

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